I may have not mentioned this yet, but I have never used energy to refuel during races. I have only run 5k’s and 10k’s, but I never even drink water during my runs. **Note don’t do as I do** Recently I have been researching “stalking” 🙂 a few blogs and decided to try different sources of refueling energy while training. So far these 2 products are the only ones I’ve tried so far..I love energy. It’s amazing how a little caffeine, glucose, and sodium can revive me almost instantly. I also make sure I put out water bottles and G2 every couple of miles along my route now. Why have I never figured this out before…!!! I have a few other products I will try out this week. I will let you know which I like best!!
Please feel free to let me know which “snacks” you use during long runs.